YAH Storybook

Young at Heart Storybook

Our Storybook is a collection of stories from our Young at Heart Participants over the years. These stories show the impact our fitness classes have on our participants, instructors, and board members.

If you would like to share your story with us, please contact Healthy Aging Association at 525-4670.

We can't wait to share your stories with others. To help them take that first step in making a change in their life. Our classes help improve strength, increase flexibility, and help reduce the risk of falling. Join a class today!

Eileen’s (86) husband passed away she found herself traveling less and ceasing daily trips which usually kept her active. As a result of this less active lifestyle she experienced muscle weakness and noticed her balance was getting worse. That is when she decided to join the Young at Heart Strength Training and Tai Chi classes at her local Senior Center. Soon, she noticed her strength and balance started to improve. Today, Eileen has increased confidence that she will not fall because she feels stronger. Eileen is an excellent example of positivity and enjoys seeing her friends in class and meeting new people who want to live a healthier, more independent life like she does.

Barbara (74) is an example of determination to overcome the temptations to live a sedentary lifestyle. She used to be very active and an avid exerciser before she began chemotherapy, which slowed her down drastically. After hearing about the Young at Heart Strength Training class from other residents in her building she decided to give it a try and has loved the class ever since! She has noticed improvements in her mood and overall health. Barbara feels invigorated after exercise and she now feels stronger, more energetic and is inspired to strive for more endurance. She now looks forward to seeing her friends in class who have made a huge impact on living a healthy life.

Frances (83) experienced a stroke shortly after the tragic death of her husband. She became homebound and was unable to drive, making it difficult for her to stay active. Her daughter helped her find a class to get her active and out of the house. Since joining the Young at Heart Strength Training class she has noticed improvements in her balance so much that she no longer needs to rely on her cane to walk. She has also become more social and has made friends in the class who take turns driving her to class.
Frances has experienced a change not only in her physical health and strength, but also in her mood and attitude. She looks forward to coming to class and is so grateful for the friends she gets to spend time with on a weekly basis.

Sharon (73) is proof that recovery is possible! Following a car accident where Sharon was hit by a car, she was left with very serious injuries. As a result of the incident, she suffered a broken hip, shoulder, ankle and nose. Following surgery, rehab, and extensive physical therapy Sharon was finally able to return to exercise class after many months of recovery. Sharon has been a faithful participant of the Young at Heart Strength Training class, she enjoys the social interaction in the class and the exercises have helped her build up her energy and stamina. She honestly believes this class has helped with her recovery and she is so glad to be back because these classes make her feel happier and healthier.

Frana (87) has been attending the Saint Joseph’s Catholic Church Young at Heart Class twice a week for about a year now. Frana experienced an accident in which she was dragged by a car and overcame life threatening injuries resulting in poor balance. After recovering from this incident her friend Mary convinced her to go to the Young at Heart class she was attending to help improve her strength and balance. Frana said, “I love coming to the Young at Heart class and I have noticed a significant improvement in my balance which has helped me stay motivated to continue coming to class”.
While attending the class, Frana had another accident where she suffered a fall and lost her eye. After losing her eye her balance began to decline because of her loss of vision. After recovering from her injury she began attending the Young at Heart Classes once again and had begun to feel improvements once again. Not only has Frana’s balance improved, but she is now able to get up and down from a stool and she is able to put her socks on. She said, “Some aspects I love most about the class are having the coaches show me how to do each exercise and being able to do the exercises as a group”.
Frana loves seeing everyone in the class do the exercises, because it allows her to know how to do them properly. She enjoys all the people in the class and knows if it weren’t for the class, she wouldn’t workout at home. She loves how no one takes themselves too seriously, even the coaches, and there’s a lot of laughter making it an excellent environment to be in. Frana says, “I’m an optimist and very happy, [The Young at Heart Class] has given me more flexibility physically and socialization throughout my day”.

Meet Paula (91) and her daughter Harlene (mid 60s) who attend the Newman Young at Heart class held at the McConnell Adult Center. Paula has been attending the Young at Heart class for 17 years and encouraged her daughter to join 2 years ago.
Paula said, “I began going to the Young at Heart class for the health and exercise benefits, and now I feel I have better balance since joining the class”. Harlene also mentioned, “ The exercises in class are for all levels and they have helped me increase strength in my muscles and improve my balance”.
Not only did Harlene mention the benefits she is experiencing in her improved balance and ankle strength, but she also enjoys spending this time with her mom.

Bobbie (81) began the Young at Heart Strength Training class when she joined the Hammon Senior Center over 8 years ago.

She said, “This program has helped me meet people, enjoy exercising and learn a lot about my physical health. After joining this class I was introduced to different programs about health and what I can do to help my physical health.”

We would like to introduce you to Jim (80) and Dottie (77). They attend the Young at Heart Strength Training class at the Ripon Senior Center.

They began attending the Young at Heart class after receiving a brochure at a physical therapy class and have been going for 10 years! After experiencing some health issues they wanted to find an exercise program that was right for them.

They enjoy exercising with friends and believe this is a great program to keep the mind and body alert. Young at Heart has helped Jim build up the muscles in his legs to be able to get off the couch more easily and he has lost weight from exercising regularly.

We would like to introduce you to Isabel. Isabel (88) has been attending our Young at Heart class at the United Community Center in Grayson.

Isabel fractured her leg and had a hip replacement 16 years ago. After a long recovery her physical therapist recommended that she find somewhere to exercise. She knew she needed to exercise so she exercised at home alone until a friend referred her to the Young at Heart Class.

We asked Isabel what does she like most about the Young at Heart program and she said, “I like everything! I love that it is close to my home and it gives me a chance to exercise and socialize with my peers.” Isabel continued to tell us, “because of Young at Heart I have remained mobile and I have made new friends.” Stories like Isabel’s remind us the importance of staying active and being social. Without our community based exercises classes, many more older adults in our community would be exercising at home, alone without a certified fitness instructor who can make modifications to ensure that they are exercising safely and effectively. Isabel concluded by saying, “when I am here, I feel good!”

This wonderful couple heard about the Young at Heart program from long time friends and neighbors who attended the Young at Heart class at Kaiser Hospital in Modesto. Jim and Phyllis had seen the other couple losing weight and getting stronger after attending the class and decided to give it a try. After joining the Young at Heart class 4 years ago, Jim and Phyllis really enjoyed the group dynamic of the program and the encouragement they received each class session from classmates and instructors. Jim and Phyllis believe the instructors make themselves aware of the various physical limitations of each attendee and help them adapt the exercises and pace to those needs. Jim said, “I like that this class keeps us moving and the class has such a positive atmosphere”. As a result of attending the Young at Heart class twice a week Phyllis mentioned the bursitis in her shoulder going away and her ankles and wrists feeling stronger. This class has helped them feel healthier and have the strength and energy to continue living in their 2 story home. Keep up the positive attitudes Jim and Phyllis!

Jackie (78) joined Young at Heart one year ago when her physical therapist told her, “Your balance earns you a D”. As a former teacher she was not satisfied with a report of a “D”, so she became determined to improve her strength and balance. With the recommendation from her physical therapist she began attending the Young at Heart class.
When she first started attending Young at Heart, she felt dependent on her walker, but only after a few months of attending class twice a week she began using her walker less often due to her increased strength. Jackie no longer uses her walker, she told us, “I haven’t needed it for quite some time now”. She mentioned that she still utilizes a cane occasionally when she feels she needs a little extra support, but she feels that she is less dependent on her walker as a result of the Young at Heart Fitness Program. What she likes most about this program is that, “The Young at Heart exercise class is hard work, but it helps keep me active”.
Jackie is attending a trip to Australia in a few months with her church and although she said her, “Legs are not the same as they were when she was in her sixties”, she believes she is stronger because of the Young at Heart exercises. Jackie feels more confident about all the walking she is preparing to do with the increased strength in her legs and she plans to participate fully in her trip to Australia.

Daughter Therese and Francis

This is Francis and his wonderful story that he wrote for us:
At 93 years young and with the encouragement of my daughter, Therese, I joined the Young at Heart Program at Kaiser. I have been active most of my life however, since breaking my back a year ago, life has changed. For a short time, I lived in assisted living but thankfully I am back in my own home. During this time, I always thought about getting up and exercising but that was as far as I got - until this class. I am a "thriving" Kaiser member and this class has helped me Thrive" just by simply moving my body and living a healthy lifestyle. Every week I look forward to the class and participating with all the other friendly members. Still limited in my mobility, I now stretch, do squats, arm curls, and leg lifts all to increase my balance, strength and mobility. The teachers Samantha and Julia are very encouraging and enjoyable. This class brings laughter and puts a big smile on my face. One of my favorite exercises is to increase not only flexibility in my hands, but also stretching while repeating the phrase "a-e-i-o-u-y" constantly allowing me to reflect on all of the important people in my wonderful life.
A is for "A" wonderful life and "A" wonderful family.
E is for the weekly Excitement of going to Exercise and the Encouragement to continue to Exercise to increase my Endurance with the help of Exceptional teachers while Enjoying myself the Entire time.
I is for the Importance of continuing to move my body no matter my age. I am thriving!
O is for the Outstanding class, teachers and daughter who takes time out of her busy schedule to not only bring me to class but also participates in the class. This class is mentally and physically uplifting.
U is because I am always thinking of YOU! (His late wife)
Y is "WHY" I continue to exercise. My children (He has 14 children) have given the support, encouragement and ability to live independently with dignity.

Ms. Jenny, 76 years young attends the Young at Heart exercise class at the Church of Brethren on Tuesdays and Thursdays. Jenny has been with Young at Heart for almost two years now. She suffered from two falls in 2014, which left her with one broken knee and her whole left side bruised. She strongly believes that seeing the Chiropractor and participating in Young at Heart has made all the difference. Her balance has improved, she feels stronger in her upper and lower body, and tasks such as putting on her socks has become much easier. Most importantly, she has not had a fall since Young at Heart; she’s even joined the Choir. Jenny shared the camaraderie and cohesiveness of the class are what she enjoys the most, and of course all the physical benefits.

We would like to introduce you to Ron and Elaine. They attend the Young at Heart Strength Training class at Kaiser Permanente that meets January through May and August through December.

Elaine heard about the class from her friend who was attending the Young at Heart class. So Elaine joined the class 7 months ago and has been attending regularly.

After just a week of attending the class, she spoke with one of the instructors and asked if her husband could join. Elaine felt that the class would be good for his upper body health since he is an amputee. The instructor encouraged him to come.

Ron experienced a fall during the early summer and shattered his pelvis. While working with the physical therapist the therapist asked how he was so flexible in his hips and Elaine said it was because of Young at Heart.

They both love that the Young at Heart class is fun. Elaine said “the class is filled with laughter and comradery while getting fit.” They both have more energy and Elaine has noticed better balance.

(From left to right) Instructor Barbara and participant Sonja

We would like to introduce you to Sonja of the Newman Young at Heart Class. Sonja has been participating in the Young at Heart Strength Training Class for the last 4 years, she joined the class because over the years, things were becoming hard to do. She said, "I needed an exercise program and this was perfect."
Eight months ago, Sonja was in Modesto and passed out and was taken to the hospital. An aneurysm had burst in her stomach which caused her to stop breathing and her heart rate went out of control, causing her heart to stop twice. The EMT had to shock her heart back into rhythm. She also ended up getting pneumonia.
She spent two weeks in the intensive care unit (which she has no memory of) and then another two weeks in rehab hospital. Her family was told that she probably would not survive, "but thanks to the doctors and exercise, I made it!"
The doctor told her that she made it here today because she was so strong. Sonja gives the credit to the Young at Heart Exercise Program. She came back 6 months after the aneurysm had bust and caused her to bleed out. She stated that she is almost back to normal after a year since being hospitalized. She loves that the exercises help make you stronger, more flexible and helps your heart and lungs.

*Story was published in the West Side Index, November 2016 (view the online article) (view the full story here)

This wonderful lady on the left is Doris who is 86 years young. Doris has been attending the Young at Heart Strength Training class at the Alzheimer/Dementia Support Center since the end of August. Doris was very antisocial before she and her caregiver, Sandy started going to the support group and the ResCare daycare. Doris tends to get bored easily and would not exercise, even when her caregiver encouraged her to. Doris really had no interest in participating in life and Sandy was stressed and struggling with her own health.
Doris and Sandy love that they heard about the Young at Heart class through the Alzheimer/Dementia Support Center, Inc. Sandy stated, "Maddy is a marvelous instructor and she keeps a good pace. She keeps the class fun with the participants involved. She also complements Doris for her improvements."
Doris has improved so much! Sandy no longer has to position the exercise tube for Doris. She is able and interested enough to do it for herself. Sandy also commented, "She no longer gives me Stink Eye, telling me she wants to go." Doris really enjoys the interaction and is getting stronger, as is her caregiver, Sandy.
We hope you ladies keep up the amazing work, working-out with a friend, caregiver, or family member is always encouraged especially when starting a new program! We can't wait to here about how your life has changed as you come up to your 1 year mark on 8/27/16.

Meet the lovely Marjorie. Marjorie is 89 years young and has been attending the Young at Heart Strength Training class at Mancini Hall for 7 years. She joined the Young at Heart class because of her rheumatoid arthritis, her loss of hearing was causing a loss of balance and she was becoming bent over in poor posture and finding it hard to do daily tasks. Her favorite part of the Young at Heart program, is that she enjoys working out along with others and the social setting is very motivating. Her life has changed drastically because of the Young at Heart class. She said, "My balance has improved and most of all of my posture is erect!" Also, she walks 1 mile, three times a week and can manage daily chores again. We are so proud of you Marjorie, you are an inspiration to all of us!

We are so excited to introduce you to Roy (93), he has been attending the Young at Heart class at Sutter Gould Health Education and Conference center for 16 years. Roy originally decided to join the Young at Heart Strength Training program because he had a hip replacement. Roy has also had two knee replacements and came back to the class as soon as he was able to. Because of the Young at Heart strength-training program, he lost weight, is more active and has learned that everyone needs to get out and move. Roy loves the comradery and friendliness of the class and enjoys being early to class to help get the CD player out for the instructors. We hope to be just as able and vibrant as Roy when we are 93, keep it up Roy!

Meet Judy (69), she has been attending our Aerobics class at the Fitness Evolution in Oakdale for the past two years. Judy joined the program because she started taking blood pressure medication in 2003 and wanted to continue being active so she can go zip- lining someday. Judy loves the low-impact aerobics class because the group has become very cohesive, plus it’s just a fun time, dancing and moving.
Because of the low-impact aerobics class, “I am exercising regularly, my doctor has taken me off the blood pressure medications with no ill effects.” We are so excited about your accomplishments Judy, we can’t wait to hear about your zip-lining adventures.

This lovely couple is from the Young at Heart class at the Ceres Community Center, Kuldip and Sindy. The couple also attends the Young at Heart class at the Seventh Day Adventist Church in Ceres. They have both been attending the Young at Heart program for nearly a year now. The couple shared they feel stronger in every part of their body. Kuldip reported his energy levels have increased and he can now easily get dressed without the support of the wall or bed. He is more flexible in his upper and lower body since participating in Young in Heart. “This program has so many benefits which sometimes are ignored. This is a wonderful support group. Peer interaction is heart and brain health. It’s a good feeling to have an excuse to leave home and feeling of worth”, shared Sindy. Sindy, who is in her mid seventies, also shared that she has been lucky to have not fallen, and since participating in Young at Heart, she does not get tired during her regular walks and can stand for longer periods of time. The couple is very happy they found a program that fits their needs. They plan on continuing with Young at Heart and look forward to class each week.

This fun-loving couple enriches the Kaiser Permanente Young at Heart class with smiles, laughter, and great hugs. Marty (79) and Sharon (73) have been exercising with the Young at Heart program, regularly for almost a year.
Sharon heard about the Young at Heart class at Kaiser Permanente by a Kaiser Permanente Health Educator in Modesto. She started attending in December 2014 because she was overweight, needed a scheduled exercise program; and she was concerned about having a stroke. After attending class, she would go home with excitement and explain to her husband, Marty, all of the wonderful exercises and stretches that she had learned in the Young at Heart class held at Kaiser Permanente.
Marty took interest, with his physical education background and joined the class two months later. Marty felt like it could help with pain management since he just had surgery in December for a fracture to his hand/wrist.
Marty and Sharon went from not exercising or walking regularly to exercising twice a week with the Young at Heart class at Kaiser. They both love the class, Sharon said, “the leaders are well-trained and consistent and the class has a warm, friendly atmosphere.” They both stated that they have better over-all balance around the house, increased muscle tone, and gradual weight loss because of the Young at Heart Program. Marty said that he also has improved mental alertness because of the class. Keep motivating each other and we can’t wait to hear future success stories from you two.

This is the talented, knowledgeable, and gentle, Roy (85), from our Strength Training class at the Cooper Creek Clubhouse. Roy has been attending Young at Heart for one and half years now. When Roy lost his wife in September of 2013, his own health took a turn. He lost strength, his appetite, and sleep. He felt that exercise would help him and decided to join the Young at Heart. Young at Heart has helped Roy recover from his loss, along with the support from Hospice, and has given new life to him. “The social aspect has really helped,” he shared. “I am able to maintain my health and organize my week around my exercise class.”
The instructors love how he has enriched the class with music, jokes and his broad range of knowledge and interests. Roy lived in Japan for many years and can also speak Japanese. He loves that the program adds structure to his week. “It makes me do what I need to do to maintain my strength and mobility, he shared.” A big thank you to Roy for being our spotlight and encouragement to others in similar situations.

This is Ms. Margie (on the right) and her instructor Gail (left). Margie is 64 years young and has been a Young at Heart participant at the Central Modesto Seventh Day Adventist Church since 2013. Since the Young at Heart program began at the church she attended, it was a comfortable transition for Margie to join the program, since she was familiar with the location and other participants.
Unfortunately, a year and a half ago, Margie suffered from a critical illness which left her in a coma for six weeks. She suffered a stroke and lost the lateral vision in her right eye. She had already lost vision in the left eye from the initial fungal infection which hospitalized her in the first place. “This exercise program has been extremely helpful in helping me regain my strength, balance, and general body awareness,” said Margie. Margie has shared that her stamina in all activities has increased. Her posture in ambulatory and sitting has improved. “My balance in activities of daily living have also improved; it’s easier to dress, transfer in and out of the tub/shower, bed and car.” Margie is an amazing advocate for our Young at Heart programs.

This is the lovely, vibrant, and active Ms. Jessie, 97 years young, from our Low Impact Aerobics class at Fitness Evolution on Dale Road in Modesto. Jessie has been attending Young at Heart for nearly 6 years now. Her dear friend Ray picks her up twice a week for class. Not only does she enjoy his company along the way, but the people at the class and the leaders are great too. Jessie shares “the program provides opportunity for seniors to stay young through exercise. It keeps me active physically and keeps my mind active - I have to respond to the leaders cues.” Outside of class Jessie walks three times a week at the Vintage Faire Mall and teaches Sunday School at her church. She is an inspiration to our program. Keep it up Jessie!

This very special Young at Heart participant is Delbert (74) he has been participating in the Young at Heart program for a little over a year now. He had lost a kidney to cancer and was suffering from chronic back pain due to degeneration of his spine. He was taking up to three pain medications a day to cope with the pain along with injections every four months. He couldn’t even walk to the corner. Delbert wanted more for himself.
His wife found out about the Young at Heart program from a small article in the Modesto Bee. The couple decided they would try the program in hopes to “move a little better.” We asked Delbert what he enjoys most about the program. “All of it” he shared. “There have been too many benefits to count. I used to get neck cramps when I yawned and the mouth exercises we do in class have cured that. Also the shoulder rolls have cured my shoulder pain. Plus it’s just a good time!” Delbert’s life has dramatically changed since he joined the Young at Heart Program.
Exercising along with his diet, Delbert has lost 60 pounds. “I can now walk anywhere I want. I can work in my garden as much as I want. I lift light weights and I ride my bike 3 to 5 miles every day. Best of all, I no longer take pain medications as I am 99% pain free. I don’t even have to take medication for diabetes anymore and my blood pressure is perfect per my doctor. Life is good again”, he shared. It is stories like these that give us inspiration to never give up. Starting with just a few days a week has turned into endless possibilities for Delbert. Delbert and his wife have made the Young at Heart a priority in their life and plan to continue with the exercise class. Delbert attends the Young at Heart class at Big Valley Grace Church led by dedicated instructors Katherine and Shirley.
Watch his story, from the 2016 Book of Dreams

This is Ms. Dottie A., 88 years young, from the Young at Heart class at Conant Place. Dottie joined the YAH class when it started in the Spring of 2014. “She comes to class regularly and rarely misses a day,” said Young at Heart Instructor Rosemary. Just after 5 short months of attending the Young at Heart program, Dottie reported that she has gained strength in her arms, her balance has improved, and she is able to walk more without cane assistance. “My favorite part of Young at Heart is of course the exercises and the socializing. I have always been active and have enjoyed exercising. This class is perfect for me since I am recuperating from hip replacement and my hip shattering.” Dottie plans to continue to come to class. This class is a closed site, open only to residents. (This class site no longer exists, please visit our locations page for current class sites).

This wonderful participant is Clara M., 88, from our Church of Christ Young at Heart Strength Training class. In August 2010 Clara had a heart valve replaced. She had to have home nurses and physical therapy in her home for rehabilitation. She feels they saved her life and knew she needed to continue the exercises. Clara heard about the Young at Heart program from a friend and found a Young at Heart class was that was close to her home. “The instructors are great and the exercises are great for my body,” shared Clara. “I have been exercising since I was in my 40’s, but since joining this program I have better posture and feel stronger in my muscles.”

This participant on the left is Evangeline (89) from our Newman Young at Heart class which is taught by our certified Young at Heart Instructor Barbara (right). Evangeline will celebrate her 90th birthday on November 22, 2014. She has been attending the Young at Heart exercise program in Newman for almost 10 years. She initially joined the program to get out of the house, and then discovered all the benefits from the program. She feels stronger, she can get up from her chair more easily than before, and enjoys using different muscle groups that she didn’t use before.
Evangeline recently had a fall. She returned to class days after the fall without even a bruise on her. “If it weren't for Young at Heart and of course my calcium supplements, I could have seriously been hurt!” Evangeline enjoys playing cards to keep her mind sharp, having meals at the McConnell Center to socialize, and of course exercising with the Young at Heart group!

Let’s introduce you to Connie H., 73! Connie started with the Young at Heart program at Mancini Hall in May of 2013. She heard about the program from the Modesto Senior Center. She couldn’t move very well at the time, she had a significant loss of mobility, and knew she did not want to get worse.
She loves the fact that the Young at Heart instructor goes slow enough for her to figure out how to do the exercises correctly. Connie is so impressed with the program she can’t imagine not going to class. “My legs are stronger for walking, I can bend down with more ease, and my balance has improved. I don’t know where I would be physically without this program.”
Connie recommends that if you’re not exercising, this is the perfect program to start at. After she exercises, she enjoys a meal with fellow class participants and friends she has made at Mancini Hall.

We would like to introduce you to Mary C. (left) and her friend from class, Elaine. Mary (67) knew her balance had declined in the recent years and she had to do something. She wanted to improve her upper and lower body strength. While attending the Cancer Support Group someone brought in a flyer about the Young at Heart Class starting at the Kaiser Hospital, so she decided to check it out.
Mary was excited about doing something to improve her balance and strength and was thrilled that this class was a perfect fit. Since Mary has limited range of motion in the shoulder and neck area, she was glad to know the instructors could make those modifications so she could participate in the class. The instructors encouraged her to do what she could only and to work in a pain free range of motion. Mary is now more confident in the ability to do her daily activities. She has learned ways to prevent falls and work on her balance. She feels she has improved her strength in her upper and lower body. She is eager to continue the program. Mary is anxious for the class to resume in the Fall at Kaiser. Although there are other classes she can attend, she likes the class at Kaiser. She is confident that if she continues to participate her strength and balance will improve and lessen her chance of another fall. Mary has earned her Young at Heart t-shirt (completed at least 32 classes) and has been with the Young at Heart program since October 2012 when it first started at the Kaiser Hospital in Modesto.

This spotlight is a participant in the Grayson Young at Heart Group Fitness class, Ms. Tillie, 88 years young. Tillie has been attending the class since the inception of the program in Grayson in 2006. She was a nurse for 27 years delivering babies. Tillie says this program has helped manage her chronic arthritis in her hands and legs. It has helped her to maintain her strength. “Young at Heart has helped me a lot! People ask me all the time how do I do what I do at my age?” Her response was “EXERCISE!” The exercise group at Grayson is more than just an exercise program for Tillie. She has established many friendships in the class, “they are like family.” The instructor Maria picks her up for class to make sure she gets her exercise in. Like many other participants in the Young at Heart program, Tillie is glad there is a program in her community that fits her needs.

This spotlight is our very own Young at Heart Instructor Ken L. Ken has been an instructor with the Young at Heart program since the Healthy Aging Association became it’s own Non-Profit Organization in 2000. He has been actively involved with the Healthy Aging Association in many ways over the last 13 years. He volunteers his time by leading the Church of Christ, Young at Heart class on Monday, Wednesday, and Friday, each week by himself. He also volunteers every year at the Healthy Aging Summit in October and at the Age with Movement Celebration in May. Ken’s exercise class is one of the largest classes we have. He is to be commended for his hard work, dedication, and countless hours he has given to this organization. We feel very lucky to have such an outstanding volunteer. Thank you Ken for all you do!

This is Margo C. who is 76 years young. Margo attends the Copper Creek Young at Heart Strength Training class. She joined the program last year in May 2012 when she read about the class in the Copper Creek Homeowner Newsletter. Margo figured this was perfect for her since it was close to her home, she needed the exercise to help her strength and balance, and she liked the fact that it was a group activity with people her own age. Margo really enjoys the Young at Heart Instructors, Ruth, Sue, and Sandy. “They really helped me to get started and always encourage all the participants to keep up with the program as it has many benefits.” She likes that the program is designed for seniors with different levels of function. Margo has noticed a significant difference in her balance and agility; she is able to rely less on her cane. Her upper body strength has improved and most importantly she is “walking with more confidence.” The Copper Creek Young at Heart class is open to the public.

We would love to spotlight our newest Young at Heart class at Houser Glen Senior Apartments on Houser Lane. Master Trainers Kim and Samantha have had the pleasure of teaching the 16 week, progressive Strength Training class. Thirteen ladies began the program with seven pre-tests (testing upper and lower body strength, upper and lower body flexibility, an agility test and two balance tests) and will be tested to see their improvements on December 6, 2012.
All of the ladies can now touch their toes while doing the sit and reach. They have increased their sit and stands to 20 repetitions, and a few of them can now touch their fingers during the back-scratch test. At week three, the class was already saying that they could see and feel the benefits in their arms, legs and hands. Molly Escamilla (a new YAH instructor) just said that she feels so much better, stronger and healthier. Houser Glen will now be an on-going class.

In this spotlight we would like to introduce you to two participants in the Oakdale Young at Heart Strength Training class. John E. M. 97, has been attending the class for a little over a year now to stay healthy. He has built friendships in the class and has reported he... “feels healthier and it’s easier to move around.”
Also in the Oakdale class is Susan T., 73 years young. Susan has been in the class for about 7 months now. “The pace & presentation of the exercises fits my needs.” She is now able to rise from her chair without assistance. She is more aware of her posture, stands up straighter, and has improved her balance significantly.
Like many other participants in the Young at Heart program, these two are so glad they found a program that fits their needs. Not only do they enjoy the exercise benefits, but the social benefits too.

We would love to introduce you to one of our Young at Heart participants, [past Board President], and Senior Award Winner, Mr. Doug C. Doug is a retired pediatrician and continues to practice every year when he travels to an orphanage in Uganda and provides free exams and treatment. Doug has been involved with the Healthy Aging Association for six years. He is a health advocate for the program, an active exerciser at the Copper Creek class, and also was nominated this year for the Senior Awards for District 1. You are likely to find Doug, volunteering, traveling, exercising, or riding his bike around. Doug exercises with the Copper Creek class which meets on Mondays, Wednesdays, and Fridays at 8:45am. Doug states that the “YAH program has kept my muscle strength from as much age decline as would have otherwise occurred, has definitely made my joints more mobile, and, most importantly, has kept my mind alert (for it is commonly said that, as the senior years progress, one needs to exercise 1 hour three times weekly -which is exactly what we do).” Come join the fun!

Meet our Young at Heart participants, Lisa P., from our Marple Manor Young at Heart Strength Training class. Lisa came to the Young at Heart class barely able to walk. She does all the exercises sitting and comes to class every Monday, Wednesday, and Friday. She has made tremendous improvement in her strength, balance, posture, and flexibility. Lisa can now do 10 chair sits and stands from her chair! She has also been able to eliminate some of her medications she was taking before she began exercising. Her doctor cannot believe she is the same person he was seeing just a year ago. It goes to show, doing a little bit of exercise 2-3 times a week, sitting or standing, can really make a difference.

This is a Young at Heart participant from Newman, Paula L. (right) and her Young at Heart Instructor, Barbara (left). You can find Paula at the YAH class in Newman every Monday, Wednesday, and Friday. “I never miss a day!” said Paula. Paula has been a participant in the Newman class for about 8 years. She was looking for an exercise program and heard about the Young at Heart program from a friend. “Our instructor keeps the class lively, and we do a variety of exercises that have been very beneficial to my health.” About a year ago, Paula had to have an aorta valve replacement and a pace maker put in. The doctors were amazed at her quick recovery time and told her it’s because she was an active exerciser. Research shows that exercise before a major surgery will help insure that your body is as fit as possible, and may decrease your recovery time. So, if you are not yet exercising, now is the time! You’re never to old to get fit!

This story is about Elsie. Elsie attends the Young At Heart senior strength training class at the Sutter-Gould Medical Health Education & Conference Center. Elsie is 81 years young and has been attending the Young At Heart classes for almost 5 years now. After Elsie’s first of three back surgeries, she decided to join the program. Her goal was to get some type of exercise that would help her lose weight, tone her muscles, and help her recover from her surgery. Upon joining the class Elsie struggled with the sit and stand exercises (standing from a seated position and then sitting back down multiple times). She is now able to do all of the exercises without a problem. She feels she recovered from her surgeries so quickly because of the Young At Heart program. Elsie most enjoys the companionship, interaction, and social aspect of the class. She said “You never want to miss a day or you feel like you’re missing out.” She also mentioned how great all the instructors were. We would like to give a special thanks to Elsie for her commitment to the Young At Heart program and for allowing us to put her in the SPOTLIGHT. Also, thanks to Marsha and Nora for taking the time to spotlight one of your hard working students. Keep up the great work!!!

Christine is our June spotlight! Her story is remarkable. Christine joined the Grayson “Young at Heart” (YAH) strength training class three years ago when the substitute teacher Rosenda asked her to join. Christine suffered from a stroke and often used a wheelchair to get around. She decided she wanted more for herself. “It is important for me to exercise because I do not want to be laid up in the bed, I need challenges.” Since then Christine has come along way. Christine has made improvements in her mobility and even her speech. “Being around the YAH people helps to keep me motivated to continue working to improve my arm and leg movements.” It’s never too late to start. The “Young At Heart” senior strength training class meets Monday, Wednesday, and Friday at 10:00– 11:00 a.m. at the United Community Center, 8900 Laird St. Grayson. The dedicated instructor is Maria with the help of Rosenda.

Jeanine, 64, from the Young at Heart class at Sutter Gould. She has made tremendous improvements in her overall health as she comes up on her 1 year mark. Jeanine has been a part of the Young at Heart class since June of 2007. She joined the class in hopes of gaining strength & balance to improve her mobility in her left foot. She also suffers from Vertigo. Since coming to the class consistently, Jeanine has noticed an improvement in her balance. She now can perform ½ of the balance exercises on her left leg and the vertigo seems to be under control. Jeanine likes that the class is low key and there is no pressure to do all of the exercises, but she still gets a good workout. Not only does the camaraderie and friendships keep her committed to the class, but the health benefits she’s reaped have been substantial to her daily living. (Today, 2016 Jeanine has continued to be a wonderful Young at Heart Instructor. She has co-taught the Young at Heart class since 2008).

This spotlight goes to our lovely Lucille of the Waterford Community Center. Lucille is 89 years young and has attended the Young at Heart strength training program since October 2006 (almost at her 2 year mark). Lucille suffered from a broken leg three years ago, and was very limited in activities. Since attending the YAH program twice a week, Lucille has gained enough strength to get up from her chair on her own, get in and out of bed with ease, as well as improve her posture and balance. Lucille has made tremendous improvement in her strength and continues to stay motivated to exercise.
“I enjoy the group and like to exercise and visit with them.” ~ Lucille

Donald is our May 2007 spotlight! His story is remarkable. Donald joined the Waterford Young at Heart Strength Training class when the site opened in November 2006. Prior to joining the class, Don said “I was confined to my wheelchair and had to spend 5 months in a rest home last year” and he decided he wanted more for himself. Since then Don has come along way. Upon joining the class, he performed all the exercises from his chair only standing occasionally, if at all. Progressively, Don was able to get up and down from his chair throughout the class session. After spending these past few months in the class, Don no longer has to use his wheelchair. He performs all the exercises standing now and he is proudly driving again. It’s stories like these that are inspiring. The saying must be true, “It’s never too late to get fit.”
Spotlighted by: Kim Bache, Fitness Program Manager

Jimmy is our August spotlight! His story is remarkable. Thank you Jimmy, Violet, and Joel for taking the time to talk with me, and thank you for your inspiration!
Jimmy suffered from a stroke 10 years ago and is paralyzed on his left side. His family, after contemplating on what they should do, decided that perhaps Jimmy would need to go to a care home. Jimmy had to make a choice. He decided that he would not go to a care home, instead he would join Healthy Aging Association’s Young At Heart senior strength training program. His sister Violet, who works, is his caregiver, and she too attends the Young At Heart class with Jimmy. Violet commented that the Young At Heart program is less costly than going to therapy. The program is free and only asks for a $2 weekly donation a week, if the participants can afford it. Although you may think Violet is there to aid Jimmy, and of course she does help him when necessary, Jimmy is now quite capable of taking care of himself since joining his exercise class. The Young At Heart exercise class is designed specifically for seniors and the program often is able to be modified for those with disabilities. It utilizes a tube with handles, called an exertube, to execute a full body strength training program. “I am so glad that we have this program”, Violet said “and Joel (the class instructor) has really helped.” Since starting the program over a year ago, Jimmy now can open and close his left hand, walk without a cane, do the dishes, do the laundry, throw out the trash, cook, and shower unassisted. Joel has noticed too that Jimmy’s mental awareness has improved a great deal since joining the class. Jimmy also participates in other exercise activities held at the Patterson Senior Center, making his work-outs 5 days a week. Like I said before, his story is remarkable!
Spotlighted by Travis Mitchell, Fitness Program Manager

This 2007 spotlight goes to a very special lady. Gladys of our Church of Brethren Young at Heart (YAH) class has been spotlighted by her fellow classmates and instructor Barb. Gladys was a teacher for 30 years. Prior to becoming blind herself she brailed books for children. Gladys is now 91 years old and has been legally blind for 10 years. Last August, Gladys suffered a cracked vertebra due to a fall. She now suffers from arthritis. Gladys continues to go to class religiously. She has been attending our YAH program for 2 years. Gladys really likes how the YAH program covers all major muscle groups and feels it has helped her to get in and out the car more easily. All of the Church of Brethren participants just love Gladys’s energy and drive to perform all the exercises. Upon evaluation of the class site, I (the fitness program manager) personally was amazed at Gladys’ performance. She performed all the exercises in correct form and in a controlled manner. Gladys is an inspiration to all and a testimony to the Young at Heart Senior Strength Training Program. We would like to give special thanks to Gladys for her commitment to the Young at Heart program and for allowing us to put her in the SPOTLIGHT!!!

Sibyl, who attends our Young At Heart class in Oakdale at the Gladys Lemmons Senior Center, is our Senior Spotlight! She has been coming to class for over four years (started in 2005) now and is 96 years old! “I woke up one day and decided to do it” Sibyl said, who explained that because of arthritis and other complications she knew that she needed to do something for her problems.
The class had a few things to write about her, “Sibyl Haynes is a beautiful, caring person, a good cook, as her church family can attest to at special events. At her church, she has headed the Women’s Ministry for many years, tends flowers in the window boxes, and if she sees something that needs to be done, she does it, even if it’s mopping floors or cleaning bathrooms. She visits people who cannot get out and chauffeurs many. She has encouraged others to join the exercise class. She is a very active woman, attending concerts and events in the community and just being a good friend to all. She also has a large family that adores her.” Sibyl is an inspiration to all and a testimony to the Young At Heart Senior Strength Training Program. We would like to give special thanks to Sibyl for her commitment to the Young At Heart program and her approval for us to put her in the SPOTLIGHT.