YOUNG AT HEART STRENGTH TRAINING - A FALL PREVENTION PROGRAM

ONLINE FITNESS CLASSES
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Enjoy our in-person classes, from the comfort of your own home. All you need is an internet connection and a computer (preferred to have a camera and speakers as well). *These are new as of March 2020 in response to COVID-19.

  • Young at Heart Strength Training  -  Mondays & Wednesdays from 9:30 a.m. - 10:30 a.m.

IN-PERSON FITNESS CLASSES
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7.1.2021 Update: Now that Senior Centers are opening in the valley, we have received the green light to start working with our local sites to try and open up our in-person classes again. Please be patient as we work with our 30+ site locations and our volunteers to try to relaunch our classes. All interested instructors will be required to complete the 8-hour certification to become a Young at Heart Fitness Instructor.

Contact our office at (209)525-4670 to be contacted when your site will reopen.

Classes will be posted here, once the waiting lists have been lifted. For now, classes are will not be open to walk-in registrations due to reduced capacity limits at most locations.

TAI CHI FITNESS CLASSES

Contact our office at (209)525-4670 to be added to the waiting list or to see what classes are open for new participants.