A Matter of Balance​​

This program is specifically designed for older adults to increase their physical activity level and to help reduce their fear of falling. These classes consist of eight 2-hour sessions with small in-person group discussion. 
  • ​This program is designed for older adults who are concerned about falls, have had a fall, and maybe have restricted activities because of concerns about falling.
  • These classes are typically taught in a small in-person group setting. 
What Participants will learn
  • How to view falls and fears of falling as controllable.
  • How to set realistic goals for increasing physical activity.
  • How to change the environment to reduce fall risk factors.
  • Simple exercises to increase strength and balance (sessions 3 - 8).
How to join an A Matter of Balance Class
  • Download the Program Brochure for more details (Outside/Inside)
  • Contact Healthy Aging Association at (209)525-4670 for more information and on class availability. Sessions typically run in the Spring and Fall.​​
Click here to see how this program has impacted your peers in our community (MOB Storybook)​