Eat Better, Move Better Curriculum

Direct education through classes using approved evidence-based curriculum in various SNAP-Ed eligible sites for individuals over the age of 60.
Free sessions include a nutrition discussion to learn ways to EAT BETTER and be healthy, and functional exercise demonstrations to MOVE BETTER and maintain independence.


Overview of the Eat Better, Move Better Program

Physical Activity Handouts

Young at Heart Exercises Handout 1 English
Young at Heart Exercises Handout 2 English
Young at Heart Exercises Handout 3 English
Young at Heart Exercises Handout 4 English

Other Forms

RAPA Assessment Form 

Nutrition Handouts

Week 1: 
MyPlate - "Got your dairy today" 
Eat Smart Live Strong - "How did I do Yesterday?"
Week 2: 
MyPlate - "Be Food Safe"
Eat Smart Live Strong - "My Commitment" 
Week 3: 
MyPlate - "With Protein Variety is Key" and "Salt and Sodium"
Eat Smart Live Strong - "Participant Feedback Sheet"
Week 4: 
Eat Smart Live Strong - "Spending Less" and "Set Your Goals"
Thank you to our friends at Asian Pacific Islander Forward Movement for the Korean Translation

See Some Examples