Older Adult Fitness Classes
for Ages 60 & Better!
Our Mission is to help older Americans live longer, healthier, more independent lives by promoting increased physical activity, and sound health and nutrition practices.
The State Department of Aging, the Department of Health and Human Services, and the U.S. Department of Agriculture, Food and Nutrition Services
recognize the Young at Heart Program as an
Approved Practice-Tested Intervention
Our Young at Heart Program was also presented at the American College of Sports Medicine (ACSM) World Conference in May 2014
(click here for the poster)
Our Young at Heart (YAH) Fitness classes include functional strength training exercises for eight major muscle groups and can be performed in a sitting or standing position.
Our classes focus on upper and lower body strength building exercises while also increasing range of motion (flexibility) and balance.
The exercises are designed to help decrease risk of falls, increase strength, increase flexibility, and improve overall function.
All classes are FREE, so call (209)523-2800 to find which one of our 31 locations are closest to you,
or click here for Class Locations