Older Adult Fitness Classes
for Ages 60 & Better!
Our Mission is to help older Americans live longer, healthier, more independent lives by promoting increased physical activity, and sound health and nutrition practices.
Our strength training classes include exercises for eight major muscle groups and can be performed in a sitting or standing position.
Our classes focus on upper and lower body strength building exercises while also increasing range of motion and flexibility.
All exercises are designed to help decrease risk of falls, increase strength, increase flexibility, and improve overall function.
All classes are FREE, so call (209)523-2800 to find which one of our 29 locations are closest to you!