This summer, to quench your thirst try to drink options that contain less sugar like water! Water is a wonderful alternative to sugar sweetened beverages especially if you add different fruits or herbs.
Next time you grab a glass of water try to add thin slices of lemon, lime, orange, grapefruit, cucumber, apple, berries, melon, pineapple or fresh ginger.
You could even try adding fresh whole leaves or sprigs of mint, basil, rosemary or parsley.
Stay hydrated this summer by giving these flavors a try!
Source: Leah's Pantry
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Jessica Shupp, B.A.
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