Established in 2000 | Modesto, CA
Healthy Aging Association
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Healthy Aging
​Updates & Posts

We strive to get out accurate and reliable information for our community members. Here we include fun posts with tips and tricks to live a healthier lifestyle and updates on our programs and classes. Also, please scroll below to see what programs we are offering.
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Snack Time Made Easy

4/9/2020

1 Comment

 
Picture
If you are a snack-er, being home at this time may come with its own added challenges to limit the amount of snacks you have in a day. MyPlate MyWins has come up with some simple steps to "Hack Your Snacks" while remaining healthy and keep you moving toward your nutrition goals. 
  • Build your own snacks such as trail mix to allow you to customize your snack to your liking.
  • Pre-portion snacks in baggies to save time and avoid overeating.
  • Combine food groups for a snack - yogurt with fruit or apples with peanut butter.
  • Keep your snacks colorful by trying raw vegetables with dip to take in more vitamins.

Another helpful resource for making your own snacks or trying new recipes can be by visiting eatfresh.org for snack recipes like smoothies, dips, wraps, trail mix, and more!

Written by Jessica Shupp-Enes, Fitness Program Coordinator
Resources: 
https://www.choosemyplate.gov/myplate-mywins-tips-hacking-your-snacks-0
https://eatfresh.org/recipe/filter-meal-type/snacks-7
Image: https://foreignpolicyi.org/the-best-healthy-snacks/
1 Comment
https://www.rushessay.com/ link
4/29/2020 04:45:15 pm

Now that I have more time to cook since I am working from home, I have been making a lot of snacks for my boyfriend. We are used to ordering take-out food because we both come home at nighttime and we do not have extra time to cook dinner for both of us. One of my boyfriend's favorite snacks is chicken sandwich. He likes that I put sliced apples in the middle of his sandwich. He said that it gives the bread enough moisture, which makes the chicken taste a lot better.

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Healthy Aging Association| 501(c)3 not-for-profit organization
3500 Coffee Road Suite 19 | Modesto, CA 95355 
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