Kaiser Permanente reminds us of the importance of mindful eating in their "What Does Healthy Eating Mean to You?" article. Many of us find ourselves rushing through life at times, whether we are meeting a friend or family member, are involved with a volunteer group or club, or keeping ourselves busy around the home. When you make meals for yourself and/or others do you rush through the meal without fully enjoying it? Do you take the time to truly appreciate the food and those who prepared it? Keep these helpful tips in mind to help you be more mindful of your eating habits and make healthy choices for your diet:
Written by Jessica Shupp Enes, B.A.
For more healthy living tips visit kp.org/healthyweight or contact your local Kaiser Permanente Health Education Center.
Image from the https://blog.cdphp.com/healthy-living/4-simple-mindful-eating-tips/
- Before eating, ask yourself if you are actually hungry.
- If you're bored, sad or stressed do you find yourself turning to food? Try another activity like going for a walk, reading a book, or calling a friend.
- Ask you eat, take small bites to savor the flavors and aromas. Be grateful for the nutrients and energy the food brings you.
- Listen to your body while eating and stop when you are satisfied.
Written by Jessica Shupp Enes, B.A.
For more healthy living tips visit kp.org/healthyweight or contact your local Kaiser Permanente Health Education Center.
Image from the https://blog.cdphp.com/healthy-living/4-simple-mindful-eating-tips/