Established in 2000 | Modesto, CA
Healthy Aging Association
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Healthy Aging
​Updates & Posts

We strive to get out accurate and reliable information for our community members. Here we include fun posts with tips and tricks to live a healthier lifestyle and updates on our programs and classes. Also, please scroll below to see what programs we are offering.
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Gobble! Gobble! Thanksgiving Menu!

11/21/2017

1 Comment

 
With the holiday spirit around the corner, here are some great recipes that will please the whole family.​

Thanksgiving Menu

Here are 5 tips we found while going through the Thanksgiving menu provided by the USDA!
  1. Enjoy something special, even if you are cooking for one or two people. Instead of cooking an entire turkey, try purchasing a turkey breast. The turkey can be seasoned and cooked to perfection with minimal ingredients. 
  2. Trying to please a vegetarian? Try a yummy baked tofu that can be served in place of meat.
  3. Trying to cut the fat? Remember you can still eat the mash potatoes, just try and use nonfat or low-fat milk instead of the full fat or 2% milk.
  4. Wanting to try something new? Try the protein packed Hearty Mash potatoes that include garbanzo beans.
  5. Don't forget your fruit! Try the Cranberry Sauce and/or the Apple Cranberry Salad!

Whatever you choose to eat, we hope you are surrounded by friends, family, or neighbors. We wish you a wonderful week and safe travels!
Author: Samantha Borba
1 Comment
Gail H link
12/4/2020 03:56:01 am

Thankk you for writing this

Reply



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Healthy Aging Association| 501(c)3 not-for-profit organization
3500 Coffee Road Suite 19 | Modesto, CA 95355 
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