Established in 2000 | Modesto, CA
Healthy Aging Association
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Healthy Aging
​Updates & Posts

We strive to get out accurate and reliable information for our community members. Here we include fun posts with tips and tricks to live a healthier lifestyle and updates on our programs and classes. Also, please scroll below to see what programs we are offering.
For more updated information view our Facebook Page.

Our Facebook Page

Let's Get Cooking!

10/27/2020

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Making healthy choices for our meals can make a huge difference in our lives as we age. Healthy eating can strengthen our immune system, improve how we feel, and help us manage our overall well-being. When we practice a healthy lifestyle we obtain nutrients our body needs, maintain healthy weight, reduce the risk of chronic diseases (high blood pressure, diabetes, hypertension and heart disease), and boosts energy levels. 

Healthy Aging Association is now offering Nutrition Workshops from the Food Smarts program. These classes meet once a week for 5 weeks on Zoom and discuss various nutrition topics, strategies for healthy eating and recipes to try at home. These classes not only broaden our own personal thinking about nutrition, but they allow participants to discuss topics amongst each other and take part in fun activities and demonstrations.

To join in the classes Healthy Aging Association is offering you can call our office at (209)525-4670 or email us at healthy.aging2000@gmail.com to register today!

Written By: Jessica Shupp Enes
Source: https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/adults/older-adults
https://eatfresh.org/
https://www.leahspantry.org/what-we-offer/cultivate-nourished-communities/food-smarts-curriculum/

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80% of Strokes are Preventable

5/12/2017

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Shared in the Young at Heart Instructor Newsletter - May 2017
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8 Tips for Exercising with Hypertension

2/13/2015

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Did you know that three out of four older adults over the age of 60 years old have hypertension/high blood pressure (American College of Sports Medicine)?

It is fairly common that exercise can help lower blood pressure, it also gives you more energy while protecting against cardiovascular disease, osteoporosis, high cholesterol, and diabetes. Regular exercise also helps the heart become more efficient, so it does not have to work as hard. 

Prior to starting any exercise program, please contact your doctor with any concerns or issues you may be having.

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Healthy Aging Association| 501(c)3 not-for-profit organization
3500 Coffee Road Suite 19 | Modesto, CA 95355 
Office: (209)525-4670
 
Email: healthy.aging2000@gmail.com
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