While the holidays may look differently this year it is still important to keep in mind the healthier options we can make during this holiday season. Whether you are cooking for one or a small group of people ChooseMyPlate.gov has come up with some helpful reminders from beverages to the main course.
Tweak the sweets: Fruits make delicious desserts.
Bake Healthier: Use recipes with pureed fruits instead of butter or oil.
Brighten your meal: Fill half your plate with fruits and vegetables.
Swap the grains: Choose whole wheat flour instead of white flour.
Cheers to good health: Drink water to manage calories.
Spice it up: Use spices and herbs instead of sugar and salt.
Skim the fat: Try skim evaporated milk instead of heavy cream.
Go easy on the gravy: A little bit of gravy goes a long way.
As MyPlate MyWins reminds us, "The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make to create healthier meals and active days."
Written By: Jessica Shupp Enes
Image and Information: https://www.choosemyplate.gov/infographic-myplate-holiday-makeover
Tweak the sweets: Fruits make delicious desserts.
Bake Healthier: Use recipes with pureed fruits instead of butter or oil.
Brighten your meal: Fill half your plate with fruits and vegetables.
Swap the grains: Choose whole wheat flour instead of white flour.
Cheers to good health: Drink water to manage calories.
Spice it up: Use spices and herbs instead of sugar and salt.
Skim the fat: Try skim evaporated milk instead of heavy cream.
Go easy on the gravy: A little bit of gravy goes a long way.
As MyPlate MyWins reminds us, "The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make to create healthier meals and active days."
Written By: Jessica Shupp Enes
Image and Information: https://www.choosemyplate.gov/infographic-myplate-holiday-makeover
