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Making healthy choices for our meals can make a huge difference in our lives as we age. Healthy eating can strengthen our immune system, improve how we feel, and help us manage our overall well-being. When we practice a healthy lifestyle we obtain nutrients our body needs, maintain healthy weight, reduce the risk of chronic diseases (high blood pressure, diabetes, hypertension and heart disease), and boosts energy levels.
Healthy Aging Association is now offering Nutrition Workshops from the Food Smarts program. These classes meet once a week for 5 weeks on Zoom and discuss various nutrition topics, strategies for healthy eating and recipes to try at home. These classes not only broaden our own personal thinking about nutrition, but they allow participants to discuss topics amongst each other and take part in fun activities and demonstrations.
To join in the classes Healthy Aging Association is offering you can call our office at (209)525-4670 or email us at healthy.aging2000@gmail.com to register today!
Written By: Jessica Shupp Enes
Source: https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/adults/older-adults
https://eatfresh.org/
https://www.leahspantry.org/what-we-offer/cultivate-nourished-communities/food-smarts-curriculum/
Healthy Aging Association is now offering Nutrition Workshops from the Food Smarts program. These classes meet once a week for 5 weeks on Zoom and discuss various nutrition topics, strategies for healthy eating and recipes to try at home. These classes not only broaden our own personal thinking about nutrition, but they allow participants to discuss topics amongst each other and take part in fun activities and demonstrations.
To join in the classes Healthy Aging Association is offering you can call our office at (209)525-4670 or email us at healthy.aging2000@gmail.com to register today!
Written By: Jessica Shupp Enes
Source: https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/adults/older-adults
https://eatfresh.org/
https://www.leahspantry.org/what-we-offer/cultivate-nourished-communities/food-smarts-curriculum/
