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Healthy Aging
​Updates & Posts

We strive to get out accurate and reliable information for our community members. Here we include fun posts with tips and tricks to live a healthier lifestyle and updates on our programs and classes. Also, please scroll below to see what programs we are offering.
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A Positive Mindset to Complete Goals

9/3/2019

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With the start of the new month, it is a good idea to let go of some unhealthy habits and start fresh. A positive mindset is one of the best tools for completing your goals, whether it is big or small. So where to start? Below is a summary of 5 unhealthy habits to avoid, and as you read, think about which ones are most common for you. 

1. "Should-ing"
Using the word "should" encourages the mind to associate the activity being done with a chore (i.e. I should go on a walk, I should pay my bills, etc). Ideally, the mind should choose or desire to do the activity because it has a positive reinforcement. A great way to accomplish activities is by using "If,Then" statements (i.e. "If I go on a walk, then I will feel better" or "If I pay my bills now, then I can relax and not stress as much.")

2. Making Excuses
When we make excuses in the present, it really ends up negatively impacting us in the future. Not only does the habit of making excuses foster other uhealthy habits, but it also limits us from being truly honest with ourselves. 

3. Excessive Sitting
Have you evaluated recently how much you sit? Having a sedentary lifestyle is extremely common throughout all ages and can have many negative impacts. If you have a hard time walking long periods of time, try to take a 10 minute walk every hour. 

4. Focusing on the Past
While it is good to evaluate what has been done in the past, focusing too much can hold us back from moving forward. Everyday is a new day, a new chance to be a better you. 
​
5. "I'll Start Tommorrow"
Likewise, we can focus on our future the same way we do our past. While you should have the steps to achieve your goal, the path has to start somewhere. We are all only guarenteed the present, therefore it is the best time to start. 

Written by Joanna Wong, B.A. ,  Health Educator
Resource:
Image from: https://sites.dartmouth.edu/learning/2017/05/18/understanding-the-growth-mindset/

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23 Ways to Boost YOUR BrainPower

7/15/2016

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Want a healthier, sharper, better-functioning brain? It’s easier than you may think. Try these simple, science based tips to power up your brain.
  • Take a French Class.
  • WRITE IN RED INK. The color red “binds” into our memory better than other colors.
  • PLAY PING-PONG. Table tennis can improve attention, concentration and may prevent dementia, plus it’s fun!
  • Close your Eyes.
  • Brush your Teeth with your Other Hand.
  • Lower Blood Sugar.
  • DO A DAILY MEDITATION. In 8-weeks a daily mindfulness break can   improve connectivity in the brain in 55 to 90 year olds. Plus may slow Alzheimer’s          progression and decreases stress.
  • Eat Avocado.
  • Consider a Daily Low-Dose Aspirin.
  • FALL PROOF YOUR HOUSE. One study found that even a single trauma to the brain may lead to Alzheimer’s. So nail down rugs, install handrails, and wear proper shoes.
​For 11-23 please click the red Read More

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10 Ways to Love Your Brain

7/15/2015

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Show your brain some love. Your brain is the command center of your body - and just like your heart, lungs and other critical organs, it deserves to be a priority when it comes to your health.
  1. Break a sweat - Engage is some cardiovascular exercise that elevates your heart rate. This is good for your brain and body!
  2. Hit the books - Reading is great for your mind! Help your brain by continuing to learn something new. This is great for any stage of life because it may help reduce your risk of cognitive decline and dementia. 
  3. Butt out - Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.
  4. Follow your heart - Evidence shows that risk factors for cardiovascular disease and stroke - obesity, high blood pressure and diabetes, negatively impact your cognitive health.
  5. Heads Up - Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet, and take steps to prevent falls.
  6. Fuel Up Right - Eat a healthy and balanced diet that is mostly vegetables and fruit. This can help to reduce the risk of cognitive decline. 
  7. Catch some Zzz’s - Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
  8. Take care of your mental health - Some studies link a history of depression with increased risk of cognitive decline, so seek medical attention if you have symptoms of depression, anxiety or other mental health concerns. Managing stress can help too.
  9. Buddy Up - Staying socially engaged may support brain health, like participating in Young at Heart group exercise classes. Pursue activities' that are meaningful to you. Find ways to be a part of your community.
  10. Stump yourself - Challenge and activate your mind. Build something, complete a jigsaw puzzle, do something artistic, or play a game! Have fun! Challenging your mind may have short and long term benefits for your brain.
 
Adapted from Alz.org
Originally posted in the Young at Heart Instructor Newsletter - July 2015
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Healthy Aging Association| 501(c)3 not-for-profit organization
3500 Coffee Road Suite 19 | Modesto, CA 95355 
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