Established in 2000 | Modesto, CA
Healthy Aging Association
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Healthy Aging
​Updates & Posts

We strive to get out accurate and reliable information for our community members. Here we include fun posts with tips and tricks to live a healthier lifestyle and updates on our programs and classes. Also, please scroll below to see what programs we are offering.
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American Heart Month

1/15/2015

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“During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself the love. Learn about your risks for heart disease and stroke and stay "heart healthy" for yourself and your loved ones.”

​Strategies for better heart health:
· Get a checkup at least once a year.
· Monitor your blood pressure.
· Get your cholesterol checked.
· Eat a healthy diet.
· Exercise Regularly.
· Don’t Smoke.
· Limit Alcohol Use.
· Manage your diabetes. If you have diabetes, monitor your blood sugars closely.
· Take your medication to treat high blood pressure, high cholesterol, and/or diabetes.

For more information please visit CDC.gov at http://www.cdc.gov/features/heartmonth 
Originally Posted in the Young at Heart Instructor Newsletter - January 2015
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Healthy Aging Association| 501(c)3 not-for-profit organization
3500 Coffee Road Suite 19 | Modesto, CA 95355 
Office: (209)525-4670
 
Email: healthy.aging2000@gmail.com
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