Established in 2000 | Modesto, CA
Healthy Aging Association
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Healthy Aging
​Updates & Posts

We strive to get out accurate and reliable information for our community members. Here we include fun posts with tips and tricks to live a healthier lifestyle and updates on our programs and classes. Also, please scroll below to see what programs we are offering.
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23 Ways to Boost YOUR BrainPower

7/15/2016

1 Comment

 
Want a healthier, sharper, better-functioning brain? It’s easier than you may think. Try these simple, science based tips to power up your brain.
  • Take a French Class.
  • WRITE IN RED INK. The color red “binds” into our memory better than other colors.
  • PLAY PING-PONG. Table tennis can improve attention, concentration and may prevent dementia, plus it’s fun!
  • Close your Eyes.
  • Brush your Teeth with your Other Hand.
  • Lower Blood Sugar.
  • DO A DAILY MEDITATION. In 8-weeks a daily mindfulness break can   improve connectivity in the brain in 55 to 90 year olds. Plus may slow Alzheimer’s          progression and decreases stress.
  • Eat Avocado.
  • Consider a Daily Low-Dose Aspirin.
  • FALL PROOF YOUR HOUSE. One study found that even a single trauma to the brain may lead to Alzheimer’s. So nail down rugs, install handrails, and wear proper shoes.
​For 11-23 please click the red Read More
  • Mind you Bs (Vitamins).
  • SHAKE YOUR BOOTY. Regular aerobic exercise can actually help with you retain and remember information.
  • Become a Tourist in your own town.
  • Color.
  • Go Fish.
  • Enjoy a Glass of Red Wine.
  • Munch Peanuts.
  • Find your Sleep Sweet Spot.
  • Start a Pinterest Page.
  • Surf the Internet.
  • Don’t Skip your Morning Coffee.
  • HANG OUT WITH FRIENDS AND FAMILY. Social connections benefit brain cell health. Have lunch with your friends, take a group exercise class, find a walking partner (it could even be  your grandchild).
  • 23.  Look on the Bright Side.
Article adapted from:  Lisa Mulcachy, Feel Good Every Day - Walgreens
Originally posted in the Young at Heart Instructor Newsletter - July 2016
1 Comment
http://www.topaustralianwriters.com/australian-help-review/ link
4/15/2020 12:09:19 am

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Healthy Aging Association| 501(c)3 not-for-profit organization
3500 Coffee Road Suite 19 | Modesto, CA 95355 
Office: (209)525-4670
 
Email: healthy.aging2000@gmail.com
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